Wellness Tip:

Forgive

“To err is human, to forgive is divine.” But did you know that it’s also a powerful way to boost your mental health?

According to studies, forgiveness can help reduce depression, anxiety, and major psychiatric disorders, lower stress, and rebuild self-esteem.

Thing is, forgiving isn’t always easy. Journaling or writing a letter can help; so can practicing empathy and self-compassion. You can also try the REACH method of forgiveness, as outlined here, which breaks it down into a simple framework.

Holding onto anger isn’t healthy. Whether it’s yourself or someone else that could use forgiveness, just remember the benefits of letting go.

Routine Breakdown

Karlie Kloss, Mom, Supermodel, Entrepreneur & Philanthropist

A Supermodel’s Super Mornings

Supermodel (and supermom) Karlie Kloss says sleep is a crucial ingredient for a healthy routine. “I make sure I can get my rest, no matter what,” she says. 

The Routine:

• She sets her phone on “do not disturb” in the evenings and takes magnesium to relax her muscles and promote quality sleep.
• In the morning, she squeezes in some time for herself before her kids wake, whether that’s a quick workout or a 5-min meditation to get her feeling centered in her body. For movement, she likes Pilates or classes with her trainer, Madison Rose.
• Has a high-protein breakfast—she likes protein smoothies.
• Takes supplements. She has her pill box prepped with the week’s supplements, which saves her time and energy for other morning tasks.

Why it works:

• Good sleep is truly essential, and some research suggests magnesium supplements can help you get it. Always check with your healthcare provider before taking any supplements. 
• We’ll say it again: meditation is great. (Science agrees.) So is exercise, and Pilates has some specific research-backed benefits.
• Protein for breakfast keeps you satiated and helps you focus. Make sure you’re getting enough of it! 
• Prepping ahead for the week is a great way to make mornings run smoothly and lighten the mental load. As for supplements, make sure you’re taking the right ones for you (again—check with your doc!). 

“My biggest tip is to make sure you’re prioritizing and making time for your own personal health and wellness,” Kloss says, and we couldn’t agree more.