Sanjeev Pathak
Wellness Tip:
Try Some Science-Backed Longevity Supplements
Did you know that certain herbs, teas, and supplements have been shown to support longevity and lower stress? Sanjeev Pathak told us about Rhodiola in this week’s routine breakdown (below), which got us digging into more science-backed natural remedies:
- Rhodiola Rosea – An adaptogen that helps the body manage stress, reduce fatigue, and improve mental resilience.
- Ashwagandha – Shown to lower cortisol levels, enhance relaxation, and support overall longevity by reducing chronic stress.
- Green Tea (EGCG) – Packed with antioxidants, it promotes cellular repair, brain health, and cardiovascular longevity.
- Magnesium (especially Glycinate or L-Threonate) – Supports relaxation, improves sleep quality, and protects against age-related cognitive decline.
- Turmeric (Curcumin) – A powerful anti-inflammatory that promotes brain health and may help slow aging at the cellular level.
- Reishi Mushroom – Known as the “mushroom of immortality” (which is frankly a pretty cool nickname), it supports immune function, stress resilience, and overall longevity.
Have you ever tried incorporating any of these into your routine? The right mix may just help you manage stress and boost long-term health.
Routine Breakdown
Sanjeev Pathak, Personal Coach & Biohacker
A Biohacker’s Routine for Growing Younger
A few years ago, Sanjeev Pathak (47) collapsed at a London tube station from extreme stress, forcing him to rethink his health. Through studying wellbeing, nutrition, and biohacking, he’s reversed his biological age by over a decade. Here’s his routine.
The Routine:
- Wakes between 5-7.30 am, usually without an alarm. “I go to bed at a consistent time and my circadian rhythm kicks in, especially in summer when the natural rays of light wake me up. If I do use an alarm, it’s usually soothing or spiritual and uplifting sounds.”
- Gratitude and connection. “After the usual hygiene routine, I assess how I’m feeling that morning and I say a silent word to myself or to the higher powers (10 seconds) to express gratitude and to ask for support for me and my loved ones. I really believe in the saying that “a man is never taller than when kneeling down to God.” I may not be very religious, but kneeling down, checking in with yourself and connecting with the powers and energy around you is something which helps me start the day well.”
- Sits with his dog and drinks a mushroom coffee, “usually in the garden.” He drinks electrolytes if needed.
- Goes for a 20-minute walk. “For me, if I don’t start the day off with calmness, balance and fresh air, my mind feels agitated all day, which I carry into work.”
- Keeps devices switched off to avoid any doom scrolling or negative news.
- In the evenings, Sanjeev minimizes carbs, goes for a 30-60 min walk post meal to regulate blood sugar levels, spends time with family and, if needed, drinks a cup of rhodiola tea to manage cortisol levels.
Why it works:
- Having a consistent sleep schedule is a game-changer for both mental and physical health.
- Gratitude makes you happier and healthier; so does faith.
- Is mushroom coffee a longevity-booster? Maybe. Says Harvard Health, “Thanks to high antioxidant activity, medicinal mushrooms may help slow down the aging process.” While more research is needed, certain mushrooms have some science-supported benefits.
- Rhodiola’s reputation as a stress-buster is well warranted: research shows it has some proven health benefits. And yes, walking after meals really does regular blood sugar—5 mins is enough to make a difference!
Another of Sanjeev’s tips for aging backward? Practice good sleep hygiene. “Maintain a cool temp in the bedroom, make sure your room is dark, keep devices away from the bed and maybe do a bit of reading.” He has lights out by 10pm on weekdays. Better sleep? Yes please! Why not give it a try?